Menopause Yoga and Wellbeing feed-cl1-casita-press Material: 100% Velvet

Material: 100% Velvet

Add it to your favourite Wide Mouth Hydro Flask bottle to easily enjoy cold hydration anywhere

Inside leg length: S-M 45 cm

rolled waistband for a smoothing effect

The crew length keeps legs warm and ready to perform while Tavi's stellar grip sock pattern safely moves you through your barre

Menopause Yoga and Wellbeing feed-cl1-casita-press Material: 100% VelvetThis handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy. It offers curated 15 30 minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more. It is accompanied by 18 class videos, illustrations and written instructions including modifications and